Listen Live on  
 

US 103.5

#1 For New Country
 
 

Catching Up On Sleep

 
Catching Up On Sleep
Posted Thursday, September 13th 2012 @ 8am

Photo by Flickr: Moyan Brenn

If you're planning on "catching up on sleep" this weekend . . . don't bother...its doesn't work. 

A sleep medicine specialist in Texas says there's no such thing as catching up on sleep.  Your body doesn't work that way. 

In fact, if you sleep more than two extra hours on both weekend days, you actually mess with your body's rhythms and make things WORSE on yourself once the week starts again.

Ugh....

(The Telegraph)

Recommended Stories

More from US 103.5

*