This is going to help you feel better about yourself: The average ideal weight is up about 15 pounds….
The ideal weight for women was 140 pounds, The average actual weight for women was 156.
The average ideal weight for men was 185 pounds…The average actual weight for men was 196
"Americans' ideal weight today is the highest on record. 60 percent of adults - say their weight is about right, despite the 36 % of Americans who are overweight or obese….
Maybe you are looking for the perfect way to lose weight – well…Jessica Simpson lost 60lbs by joining Weight Watchers - and her special diet has just been revealed…lots of smoothies…
SIMPSON’S SPECIAL DIET REVEALED!
TMZ has obtained Jessica Simpson's 4-month crash diet plan.
The diet follows the WW point system and includes egg white omelets, chicken satays, whipped chick peas, soba noodles and shrimp skewers.
Simpson started the strict regimen with a 15-day smoothie diet: 5 days of 3 smoothies a day (with two healthy snacks); 5 days of 2 smoothies a day (2 healthy snacks, 1 meal); and 5 days of 1 smoothie day (with 2 snacks and 2 meals). It seems all the work paid off – she’s lost 60 pounds!
We heard yesterday that CHARLIE SHEEN gave LINDSAY LOHAN $100,000 to pay off some of her
Charlie was paid $250,000 to do a single scene with Lindsay. And apparently, he didn't keep ANY of that money. The rest of it went to three charities, chosen by people involved in the movie, including the director and one of the producers.
NICH ONE CHARLIE!
Cuz we all want to stay healthy this holiday season -
1.) Ordering a Steak Well Done. some chefs use an older cut of meat, because they need to get rid of it and know you probably won't notice.
2.) Ordering the Buffet. Despite the 'sneeze guards' they usually have, they're a breeding ground for bacteria
3.) Using a Tray at a Fast Food Restaurant. Apparently they're FILTHY, because they don't get washed enough.
4.) Getting a Refill of Water. At a lot of restaurants, they only wash the pitchers once a day, and it's usually at the end of the night. So throughout the day, they can accumulate a lot of germs.
5.) Asking the Waiter to Pack Your Leftovers. They don't always wash their hands before they do it. And since they're handling money and dirty dishes all day, it's safer to just ask for a box and do it yourself.